Peace, everyone! I am still riding an energetic high, following my participation in Ivy Child & Lululemon's Breathe Together 2018 event. I was able to meet and talk with some truly inspiring people who at dedicated to bringing Wellness and Mindfulness to children and families in their communities. The motivation that I received at that event, brought me here, to my first blog post on this site.
In celebration of the birth of this blog, I'd like to extend an invite to you, to participate in The 28 Day Meditation Adventure. I am sharing this opportunity with those who connect with me in all areas of my life, both personally and professionally. The 28 Days of Meditation was first mentioned to me by a fellow faculty member at The Advent School and I felt this would be a beautiful tradition to continue with our current community members, while also offering to you.
Below you will find the details of The 28 Day Meditation Adventure, which will begin on Thursday, February 1, 2018. However, you can join in at any point along the 28 day adventure.
- Send an email to firstname.lastname@example.org with “28 Day Meditation Adventure” in the Subject line. I will respond with an email invite to the “Meditation Adventure” Google Calendar. Each week an "Alert" and an email will be sent out with the Meditation Theme and cueing to help guide you through your personal mediation practice.
Commit to sit daily – The meditations are designed to take as little as one minute but you decide how long you will sit. You can sit alone, with friends or family. Check off or somehow note each day that you meditate on the “Meditation Adventure” Google Calendar.
At the completion of this Meditation Adventure, take a screenshot of your weekly note and email it to the address above on Wednesday, March 1 (no later than March 3*). Your name will be posted to the list of participants here on the Blog.
During the 28 days, please feel free to share your thoughts and observations about your experience during this adventure. You can log on to the this blog and add your comments.Your insight, thoughts and experiences will help us feel connected and supported along our journey together. Feel free to email me at email@example.com if you have any questions along the way or need any support/encouragement.