Breathe Together Family Mindfulness Marathon, sponsored by Ivy Child and Lululemon, is a free intergenerational event, open to all ages and abilities. This will be a day of yoga, meditation, and mindfulness for the whole family. Come and discover how mindfulness is a superpower that helps individuals reduce stress, build resiliency, increase self-regulation, boost performance and develop healthy habits.
I will be one of several Boston-area Yoga instructors facilitating 20-minute sessions. Participants can drop in at any time between 4-6pm but must register for sessions. Light snacks and beverages will be provided.
Time: 4pm-6pm (Registration opens at 3:30pm)
Location: Cambridge College, Town Common Building (Address: 500 Rutherford Avenue, Boston MA 02129)
Bring: a Yoga mat
More details can be found here