Intuitive Flow | Sunday Yoga

Intuitive Flow is an invitation to reconnect with the quiet intelligence of your body.

This class is designed for anyone craving a practice that feels personal, spacious, and grounded in choice. You’ll be guided through a mindful flow that supports self-exploration, with consistent reminders that you are welcome to adjust, pause, or deepen as needed. There is no expectation to “keep up.” The practice meets you exactly where you are.

As we move toward the final portion of class, we’ll transition into restorative postures to further settle the nervous system and close with a softer landing, so you leave feeling more spacious, steady, and connected to yourself.

What to Expect

    •    A guided flow with room to personalize and self-pace

    •    Options for different levels of vigor (from gentle to more energizing)

    •    Breath-forward movement that supports body awareness

    •    Restorative postures to close and support regulation

This Class is For You If…

    •    You want a Sunday reset that brings you back into your body

    •    You prefer choice-based instruction over performance-based practice

    •    You’re navigating stress, transition, or burnout and want steadiness

    •    You’re new to yoga, returning to practice, or experienced and craving a more intuitive approach

Class Details

When: Sundays at 11:30 AM

Where: JP Centre Yoga

Teacher: Marlene Boyette

Join us in the studio and give yourself permission to move at your own pace, listen closely, and soften into the rest your body has been asking for. Register here