Enjoy an immersive sound experience at Parkside Bookshop led by sound healer Marlene Boyette.
What is a Sound Bath, Sound Meditation, or Sound Healing?
A form of meditation that welcomes participants to experience sound frequencies generated by metal or quartz singing bowls, chimes, gongs, and other instruments selected by the practitioner. The meditative experience is intended to encourage a sense of ease, deep relaxation, shifting stagnant energy/emotions within the body, in addition to the following benefits:
- Reduced stress & anxiety
- Reduced muscular, mental, emotional tension & fatigue
- Improved mood & sense of overall well-being
Session: $40pp
Space is limited and early registration is encouraged.
Tea will be provided after class :)
Attendees are encouraged to bring...
- a mat and/or blanket
- a cushion/pillow
- an eye pillow (optional)
- anything else that supports your rest
- dress warm & comfortably
Please remember to hydrate before/after class.