You deserve to slow down and restore yourself.

This weekly offering is my personal rendition of “Flow & Restore”, integrating mindful / intentional slow flowing asana with restorative yoga postures.

The first half of the class explores meditative / mindful movement through postures to help unravel embodied stress and tension. Participants are invited into each offered posture, always with the option to modify or do what suites their practice best.

The second half of class winds down with postures that facilitate rest and stillness for deep relaxation, during which I provide an instrumental sound meditation using quartz singing bowls, metal singing bowls, chimes etc.

As with any class, students are encouraged to adapt the pacing and postures to their own practice in pursuit of cultivating ease and relaxation, whether that means interpreting the my guidance with more vigor or more gentleness.

Register for the class here