Join me, this and every Sunday morning (either in person, or virtually*) for a Slow Flow yoga class that invites participants to move with intention and awareness.

My goal within this space is remind all those who are present that they each have the power to create a practice that is exclusively for themselves. By slowing down, modifying postures and opting to do what they feel called to do, participants are reminded of their own autonomy and power.

If you are seeking an opportunity to explore choice based yoga, with a trauma informed instructor, register here.