The @soulfulsistercollective meets on January 18th at 10 a.m. at @thedancecomplex in Cambridge, MA, and I’m so excited to be facilitating the January offering!!

I’ll be leading a gentle yoga flow followed by a therapeutic sound bath - a full-body vibrational meditative experience where you’re immersed in soothing sound waves.

Sound baths have been shown to:
💆🏽‍♀️ Reduce stress
💖 Ease anxiety
☀️ Improve mood

This is the perfect way to start the New Year in community and in sisterhood - reuniting our individual bodies and breath, hopefully leaving the space with a deeper sense of groundedness.

I can’t wait to share this morning of movement, connection, and rest with you!

Register for this experience here