This 30-day pre- and post-election ease and anti-anxiety care plan is a guided journey toward grounding, calm, and self-compassion during potentially stressful times.

Each day offers modifiable gentle practices, nourishing refreshments, reflective prompts, and mindful movements designed to help you create space for rest, clarity, and inner peace. Although this plan was created to support individuals around the election, it invites continued reflection and engagement beyond this period.

Let this guide be a resource you can return to whenever you need, empowering you to honor your well-being and move forward with intention and presence.