Step into a gentle practice that welcomes softening rather than strain, every Sunday morning at 11:30AM.
This lighthearted Slow Flow class is designed to help you reconnect with your breath and body while moving at your own pace. Each sequence encourages curiosity, choice, and ease, reminding you that yoga is not about keeping up, but about coming home to yourself.
Together, we’ll flow in ways that invite fun back into your practice, soften the edges of the week, and create space for breath, rest, and joy. Whether you’re new to yoga or looking to re-engage with your practice in a gentler way, this is your invitation to slow down, flow freely, and nurture your own rhythm.