Join me each Friday evening at JP Centre Yoga for a self paced flow that is intended to restore balance and calm to your mind, body and heart center.
This offering encourages participants to shift inward, to be with their natural flow of breath and to listen to the needs of their physical bodies.
We will close this practice moving through a series of restorative postures, resting in Savasana as you are lulled deeper into stillness via a sound meditation.