🚨 NEW CLASS ALERT!! 🚨

I am elated to share that I have joined the @seaportbos FREE outdoor fitness series squad for #SEAPORTSWEAT 🙌🏾🙌🏾🙌🏾

Join me on TUESDAYS for RELEASE YOGA @ 6:30PM

Description: This accessible yoga series, led by trauma-informed yoga instructor and sound meditation facilitator, Marlene Boyette (Leela Yoga + Wellness), focuses on empowerment through choice and presence.

RELEASE welcomes participants to engage with and listen to their breath, their body, and their mind, developing a rhythm that honors their individual needs for both movement and stillness.

Each class acts as an invitation for students to explore the way that they approach their yoga practice, creating space to release what doesn’t serve, support or sustain them.

🗣️🗣️🗣️ I’m also beyond excited to share TUESDAYS with one of my favorite humans, Ashely Mitchell, who will be leading TOTAL BODY TRIUMPH @ 5:30PM

Registration is open / Link is above and at the end of this posting.

View the full schedule below:

Start Date: Wednesday, May 1st

End Date: Saturday, September 28th

Monday

5:30pm: Lit2Lift - Get LIT for HIIT

6:30pm: Britney Willingham - Pilates Fusion

Tuesday

5:30pm: Ashley Mitchell - Total Body Triumph

6:30pm: Marlene Boyette - Release Yoga

Wednesday

5:30pm: Aleigh Jerome - Power Sculpt

6:30pm: Michael Soares - Athletic Conditioning

Thursday

5:30pm: Nicole Derosiers – Zumba

6:30pm: Justin Quinn - Barre & Balance